Dr. Caroline Leaf's book, "The Perfect You," is an excellent eye-opening read for anyone and everyone who struggles with feeling like you have to fit a mold or constantly trying to meet others' expectations. Each of us is unique and this is stressed throughout the book as we are each unique with how we feel, think and choices we make as a result of that. How we live our lives makes each of us the person we are; however what we show and present to the world is not always the real or the perfect us, and does not reflect what is on our inside either. I found this book to be very insightful and left me with so much to ponder and think about how I can make little tweaks here and there each and every day in order to really be living life as a "perfect" me. I highly recommend this book, it will leave you thinking and feeling more comfortable living life as you!
*Thanks to the Baker Books Blogger Program for the complimentary copy of this book.*