Wednesday, December 30, 2015

The Daniel Fast

"The Daniel Fast for Weight Loss" is a different approach to take for losing weight as it focuses primarily on a spiritual component. 
One's relationship with God is the main focus of this diet and program for weight loss as there is fasting and really focusing on focusing on God and seeking His help and guidance.  Susan really goes into details on this plan and stresses following the plan exactly in order for the optimal results.  Before beginning this diet/fast plan, it is important to read through the first couple of chapters thoroughly before starting the 21 day plan.  An excellent feature of this book is the inclusion of many, many recipes that fit into this plan.  This is a very intense plan for 21 days and a great starting point for those who want to maintain a healthy weight and good eating habits for years and years. 

*Thanks to the Tyndale Blog Network Program for the complimentary copy of this book in exchange for a honest review.*

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