Tuesday, March 1, 2011

Book Review - "It's Not Your Fault"

"It's Not Your Fault: weight gain, obesity and food addition" is a well-researched and well-written book by Emanuel Barling, Jr., Esq. and Ashley F. Brooks, R.N. Obesity has become an issue in America affecting people of all ages. The authors' aim is to help the reader lose weight and improve their overall health at the same time.
The authors' position is that the chemical in the foods that are consumed on a daily basis are filled with chemicals that cause us to gain weight and become classified as being obese. Certain chemicals contained in food are discussed as they impact one's boy, not only with causing a gain in weight, but overall with how the boy functions as well.
Also, included in this book are several useful charts such as "A partial list of the hidden sources of MSG." Also, there are 12 steps that are shared for a diet plan.
I find this book to be filled with a great amount of information that is helpful and it will really make you think about what foods you are purchasing and eating, ultimately putting this food inside of your body.

*I received a complimentary copy of this book in exchange for a honest review.

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