What I love about this book is that it is filled with so much! There are personal stories shared, real-life experiences. Then there is also scientific research mixed in, to add credibility and really show that this works. Lastly, there are activities and things for the reader to do and really ponder and think about. All of that mixed in together creates this great book that I have read and will be reading again or the parts I have marked in the times I am feeling less than kind.
I highly recommend this book, it is a great read and very useful!