Filled with a lot of useful information, Chantel Hobbs' latest book, "Love Food & Live Well," is one that you will want to read a few times and go back to frequently as a guide. This is a great resource for anyone who is trying to lose weight and keeping the weight off. Chantel herself has lost a lot of weight, so she shares from personal experience giving this book credibility. Also, the pages are filled with recipes, detailed exercises, facts and encouragement. Chantel encourages the reader to follow the 80/20 plan, meaning you can indulge with 20% of what you eat, as you will be miserable and will most likely fail if you cut out all food that you enjoy eating. Chantel strives to get the reader to realize that food is not to be viewed as a friend or comfort, and God is here to turn to for encouragement. Also, food should not cause anxiety either and you can love food and enjoy eating, and also lose weight and be happy with how you feel and look!
Chantel is passionate about what she writes and her own struggles and triumphs are an encouragement to read. This book is a valuable resource to refer back to and use as an encouragement and a guide. It is as if Chantel is right there across the table encouraging good choices, an active life and a healthier, happier life overall!
*I received a complimentary copy of this book in exchange for a honest review.*