If you are looking for a cute guide to eating right and fueling your body and keeping it running right that is excellent for children and adults, then pick up a copy of Cindy Fleck Howlett's book, "Carbavoid The Fuel for the Future: learn how to fuel your body so it runs like a sports car!"
Being with a chapter of discussing out our bodies are similar to cars, you will be drawn right into the book! Then each chapter focuses on a specific aspect, for example, the fuel or the engine. There are many different types of food or fuel for our bodies; however our body will respond differently to the different types that we eat. For example, there are good carbohydrates and bad carbohydrates. Each section of this book is short and very simply described so that children will be able to understand what is being shared, but also it is applicable to older individuals as well and are great reminders. Everything is brought together at the end in a chapter called "The Perfect Blend" which will help each person find just that perfect blend for his or her individual body.
This is a great book to introduce someone to eating healthy and making good food choices or as a resource to help explain nuturiton or as a reminder for those of us who have learned proper nutrition.
*I received a complimentary copy of this book in exchange for a honest review.*