"Busy Mom's Guide to Family Nutrition," written by Paul C. Reisser, MD, is filled with valuable information. Split into six main chapters numerous topics are addressed in this book. Each chapter is then split into sections in a question and answer format making it user-friendly and a handy resource. There are in-depth explanations in regards to nutrients and how much of each food category a person should eat each day. There is also a section on the importance of eating together as a family. While this may not be possible to do each and every day, there are arguments for the importance of this to happen and also tips to help this take place as well. There is also a section on losing weight and questions are answered in regards to how to be successful while doing this while getting all the needed nutrients as well.
When I received this book, it was not exactly what I had expected as I thought it was going to include recipes and meal plans of healthy, nutritious and child-friendly meals. However, when I began to read this I was pleased with the amount of information that is included in the book! This is a great resource for anyone who would like to make better and healthier food choices!
*I received a complimentary copy of this book from Tyndale House Publishers in exchange for a honest review.*
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